Ken Sheck 1:00:09 row
13,250m
Meters
1:00:09.0
Time
2:16.1
Pace
772
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 102 |
May 08, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 13,250m | 2:16.1 | 139 | 776 | 23 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 50:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 55:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 1:00:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 1:00:09.0 | 26m | 2:53.0 | 68 | 532 | 8 |
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