Ken Sheck 5000m row
5,000m
Meters
20:21.1
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 102 |
May 09, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 28 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 27 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 27 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 28 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 28 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 29 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 28 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 29 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 30 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 32 |
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Workout Graph
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