Ken Sheck 30:00 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
455
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 104 |
May 13, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 27 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 25 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 25 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 26 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 26 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 26 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 27 |
| 16:00.0 | 482m | 2:04.4 | 181 | 924 | 27 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 28 |
| 20:00.0 | 486m | 2:03.4 | 186 | 940 | 28 |
| 22:00.0 | 488m | 2:02.9 | 188 | 948 | 29 |
| 24:00.0 | 492m | 2:01.9 | 193 | 964 | 29 |
| 26:00.0 | 494m | 2:01.4 | 195 | 972 | 29 |
| 28:00.0 | 496m | 2:00.9 | 198 | 980 | 29 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 |
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Workout Graph
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