Ken Sheck 45:09 row
10,076m
Meters
45:09.0
Time
2:14.4
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 103 |
May 16, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.0 | 10,076m | 2:14.4 | 144 | 795 | 24 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 45:09.0 | 30m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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