Ken Sheck 8x500m/3:30r row
4,000m
Meters
14:59.1
Time
1:52.3
Pace
282
Calories
| Rest Distance | 2,721m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,721m |
| Overall Time | 42:59.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 34 |
| Stroke Count | 890 |
| Drag Factor | 103 |
May 19, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 4,000m | 1:52.3 | 247 | 1148 | 34 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 34 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 35 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 36 | |
| r2,721m |
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Workout Graph
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