Ken Sheck 1:00:30 row
13,526m
Meters
1:00:30.5
Time
2:14.2
Pace
797
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1507 |
| Drag Factor | 104 |
May 20, 2022 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.5 | 13,526m | 2:14.2 | 145 | 798 | 24 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 50:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 55:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 1:00:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 1:00:30.5 | 111m | 2:17.3 | 135 | 764 | 24 |
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