Ken Sheck 8x500m/3:30r row
4,000m
Meters
14:52.9
Time
1:51.6
Pace
286
Calories
| Rest Distance | 3,177m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 42:52.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Stroke Count | 934 |
| Drag Factor | 107 |
May 23, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 4,000m | 1:51.6 | 252 | 1166 | 34 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 34 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 34 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 34 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 34 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 35 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 36 | |
| r3,177m |
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Workout Graph
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