Ken Sheck 5000m row
5,000
Meters
20:12.7
Time
2:01.2
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 108 |
May 26, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 975 | 323 | 28 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 27 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 27 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 32 | 28 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 28 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 32 | 28 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 32 | 29 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 32 | 28 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 32 | 29 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 33 | 30 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1061 | 34 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.