Ken Sheck 5x1500m/5:00r row
7,500m
Meters
29:35.0
Time
1:58.3
Pace
504
Calories
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,657m |
| Overall Time | 54:35.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 1212 |
| Drag Factor | 107 |
June 03, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.0 | 7,500m | 1:58.3 | 211 | 1026 | 30 | |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 30 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 30 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 31 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 31 | |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 32 | |
| r2,157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.