Ken Sheck 31:28 row
7,031m
Meters
31:28.1
Time
2:14.2
Pace
416
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 108 |
June 04, 2022 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.1 | 7,031m | 2:14.2 | 145 | 797 | 24 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 31:28.1 | 325m | 2:15.5 | 141 | 783 | 25 |
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Workout Graph
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