Ken Sheck 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 108 |
June 22, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 24 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 25 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 26 |
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Workout Graph
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