Ken Sheck 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
July 08, 2022 20:15:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 23 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 24 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 24 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 24 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 24 |
| 2:17.2 | 3,000m | 2:17.2 | 136 | 766 | 23 |
| 2:28.1 | 3,500m | 2:28.1 | 108 | 670 | 23 |
| 2:28.6 | 4,000m | 2:28.6 | 107 | 667 | 22 |
| 2:21.4 | 4,500m | 2:21.4 | 124 | 726 | 23 |
| 2:35.7 | 5,000m | 2:35.7 | 93 | 619 | 22 |
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Workout Graph
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