Ken Sheck 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
25
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 109 |
July 11, 2022 09:37:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 22 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 22 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 22 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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