Ken Sheck 30:00 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
406
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
July 24, 2022 18:05:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 24 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 23 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 24 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 24 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 25 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 25 |
| 16:00.0 | 458m | 2:11.0 | 156 | 835 | 25 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 25 |
| 20:00.0 | 456m | 2:11.5 | 154 | 828 | 25 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 24 |
| 24:00.0 | 454m | 2:12.1 | 152 | 821 | 25 |
| 26:00.0 | 454m | 2:12.1 | 152 | 821 | 25 |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 25 |
| 30:00.0 | 453m | 2:12.4 | 151 | 818 | 25 |
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Workout Graph
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