Ken Sheck 40:14 row
8,884m
Meters
40:14.8
Time
2:15.9
Pace
519
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 109 |
July 25, 2022 19:18:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.8 | 8,884m | 2:15.9 | 139 | 779 | 24 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 40:14.8 | 43m | 2:52.0 | 69 | 536 | 14 |
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Workout Graph
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