Ken Sheck 3500m row
3,500m
Meters
16:20.7
Time
2:20.1
Pace
196
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 109 |
August 12, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.7 | 3,500m | 2:20.1 | 127 | 738 | 22 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 22 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 22 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 22 |
| 2:20.5 | 2,000m | 2:20.5 | 126 | 734 | 22 |
| 2:20.2 | 2,500m | 2:20.2 | 127 | 737 | 23 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 23 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.