Ken Sheck 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 108 |
September 01, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 23 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 23 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 23 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 24 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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