Ken Sheck 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 109 |
September 09, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 23 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 23 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 24 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 24 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 25 |
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Workout Graph
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