Ken Sheck 45:50 row
10,025
Meters
45:50.9
Time
2:17.2
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 109 |
September 11, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.9 | 10,025 | 2:17.2 | 136 | 766 | 581 | 23 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 63 | 24 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 45:50.9 | 172 | 2:27.9 | 108 | 671 | 9 | 21 |
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Workout Graph
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