Ken Sheck 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 110 |
September 10, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 865 | 308 | 24 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 23 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 23 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 24 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 25 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 27 |
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Workout Graph
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