Ken Sheck 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
September 12, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 25 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 25 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 25 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 26 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 28 |