Ken Sheck 40:09 row
8,663m
Meters
40:09.9
Time
2:19.0
Pace
496
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 109 |
September 14, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.9 | 8,663m | 2:19.0 | 130 | 747 | 22 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 40:09.9 | 32m | 2:34.6 | 95 | 625 | 12 |
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Workout Graph
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