Ken Sheck 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 110 |
September 18, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 24 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 24 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 25 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 25 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 26 |
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Workout Graph
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