Ken Sheck 40:06 row
8,679m
Meters
40:06.6
Time
2:18.6
Pace
500
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 108 |
September 19, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 8,679m | 2:18.6 | 131 | 751 | 22 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 40:06.6 | 16m | 3:26.2 | 40 | 437 | 0 |
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Workout Graph
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