Ken Sheck 31:32 row
7,029m
Meters
31:32.8
Time
2:14.6
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 110 |
September 27, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.8 | 7,029m | 2:14.6 | 143 | 793 | 24 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 31:32.8 | 341m | 2:16.0 | 139 | 778 | 23 |
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Workout Graph
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