Ken Sheck 4:30 row
1,030m
Meters
4:30.2
Time
2:11.1
Pace
62
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 111 |
September 29, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,030m | 2:11.1 | 155 | 833 | 25 |
| 4:30.2 | 1,030m | 2:11.1 | 155 | 833 | 25 |
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Workout Graph
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