Ken Sheck 22:30 row
5,160m
Meters
22:30.0
Time
2:10.8
Pace
311
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 111 |
September 29, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,160m | 2:10.8 | 156 | 838 | 25 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 22:30.0 | 582m | 2:08.8 | 164 | 862 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.