Ken Sheck 40:48 row
9,028m
Meters
40:48.8
Time
2:15.6
Pace
528
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 112 |
October 02, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.8 | 9,028m | 2:15.6 | 140 | 782 | 23 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 40:48.8 | 172m | 2:21.8 | 123 | 721 | 22 |
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Workout Graph
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