Ken Sheck 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 111 |
October 04, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 305 | 24 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 23 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 24 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 25 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 25 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 26 |
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Workout Graph
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