Ken Sheck 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 112 |
November 07, 2022 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 22 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 22 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 22 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 21 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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