Ken Sheck 20:00 row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 112 |
November 10, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 20 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 21 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 21 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.