Ken Sheck 20:00 row
4,534m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 89 |
November 11, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 24 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 24 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 25 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 25 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 25 |
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Workout Graph
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