Ken Sheck 20:00 row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 90 |
November 12, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 23 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 23 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 23 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 24 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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