Ken Sheck 30:09 row
6,557m
Meters
30:09.9
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 92 |
November 23, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 6,557m | 2:18.0 | 133 | 758 | 23 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 30:09.9 | 33m | 2:30.0 | 104 | 656 | 12 |
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Workout Graph
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