Ken Sheck 7000m row
7,000m
Meters
32:10.3
Time
2:17.8
Pace
405
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 92 |
November 24, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.3 | 7,000m | 2:17.8 | 134 | 759 | 23 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 22 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 23 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 23 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 24 |
| 4:34.7 | 6,000m | 2:17.3 | 135 | 764 | 24 |
| 4:30.7 | 7,000m | 2:15.3 | 141 | 785 | 24 |
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Workout Graph
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