Ken Sheck 7000m row
7,000m
Meters
31:44.2
Time
2:16.0
Pace
407
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 92 |
November 25, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.2 | 7,000m | 2:16.0 | 139 | 778 | 23 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 23 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 24 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 24 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 24 |
| 4:30.2 | 6,000m | 2:15.1 | 142 | 788 | 24 |
| 4:28.0 | 7,000m | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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