Ken Sheck 7500m row
7,500m
Meters
34:01.9
Time
2:16.1
Pace
435
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 92 |
November 26, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.9 | 7,500m | 2:16.1 | 139 | 777 | 23 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 23 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 23 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 23 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 24 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 24 |
| 2:15.8 | 3,500m | 2:15.8 | 140 | 780 | 24 |
| 2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 24 |
| 2:16.1 | 4,500m | 2:16.1 | 139 | 777 | 24 |
| 2:16.2 | 5,000m | 2:16.2 | 139 | 776 | 24 |
| 2:16.0 | 5,500m | 2:16.0 | 139 | 778 | 25 |
| 2:16.6 | 6,000m | 2:16.6 | 137 | 772 | 24 |
| 2:16.2 | 6,500m | 2:16.2 | 139 | 776 | 25 |
| 2:16.1 | 7,000m | 2:16.1 | 139 | 777 | 25 |
| 2:15.4 | 7,500m | 2:15.4 | 141 | 785 | 25 |
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Workout Graph
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