Ken Sheck 22:22 row
4,809m
Meters
22:22.0
Time
2:19.5
Pace
273
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 92 |
November 29, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.0 | 4,809m | 2:19.5 | 129 | 743 | 23 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 22 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 23 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 24 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 24 |
| 22:22.0 | 513m | 2:18.4 | 132 | 754 | 24 |
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Workout Graph
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