Ken Sheck 23:32 row
5,031m
Meters
23:32.7
Time
2:20.3
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 93 |
December 01, 2022 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.7 | 5,031m | 2:20.3 | 126 | 735 | 22 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 23:32.7 | 751m | 2:21.6 | 123 | 724 | 23 |
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Workout Graph
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