Ken Sheck 30:26 row
6,529m
Meters
30:26.6
Time
2:19.8
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 91 |
December 03, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 6,529m | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 30:26.6 | 92m | 2:24.5 | 116 | 698 | 18 |
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Workout Graph
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