Ken Sheck 500m row
500m
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 92 |
December 11, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 22 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 23 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 23 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 21 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 21 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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