Ken Sheck 500m row
500m
Meters
2:18.6
Time
2:18.6
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
December 30, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 22 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 24 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 22 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 |