Ken Sheck 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
25
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
December 30, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 24 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 22 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 |