Ken Sheck 500m row
500m
Meters
2:22.7
Time
2:22.7
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 80 |
January 11, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 22 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 23 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 21 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 24 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 22 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.