Ken Sheck 5:00 row
1,079m
Meters
5:00.0
Time
2:19.0
Pace
59
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 79 |
January 12, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.