Ken Sheck 4000m row
4,000m
Meters
18:29.3
Time
2:18.6
Pace
228
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 79 |
January 17, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.3 | 4,000m | 2:18.6 | 131 | 751 | 22 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 22 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 22 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 22 |
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Workout Graph
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