Ken Sheck 20:00 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 80 |
January 18, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 22 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 23 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 23 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 22 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 22 |
| 12:00.0 | 436m | 2:17.6 | 134 | 762 | 23 |
| 14:00.0 | 435m | 2:17.9 | 133 | 759 | 23 |
| 16:00.0 | 438m | 2:16.9 | 136 | 768 | 23 |
| 18:00.0 | 440m | 2:16.3 | 138 | 775 | 23 |
| 20:00.0 | 443m | 2:15.4 | 141 | 784 | 24 |
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Workout Graph
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