Ken Sheck 22:00 row
4,806m
Meters
22:00.0
Time
2:17.3
Pace
275
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 78 |
January 19, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,806m | 2:17.3 | 135 | 765 | 22 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 22 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 22 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 23 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 23 |
| 12:00.0 | 439m | 2:16.6 | 137 | 771 | 23 |
| 14:00.0 | 437m | 2:17.2 | 135 | 765 | 23 |
| 16:00.0 | 437m | 2:17.2 | 135 | 765 | 23 |
| 18:00.0 | 442m | 2:15.7 | 140 | 781 | 23 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 23 |
| 22:00.0 | 441m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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