Ken Sheck 20:00 row
4,425m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 22 |
Stroke Count | 455 |
Drag Factor | 88 |
January 20, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 22 |
4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 |
8:00.0 | 875m | 2:17.1 | 136 | 766 | 22 |
12:00.0 | 888m | 2:15.1 | 142 | 788 | 23 |
16:00.0 | 889m | 2:14.9 | 142 | 789 | 23 |
20:00.0 | 902m | 2:13.0 | 149 | 811 | 24 |
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Workout Graph
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