Ken Sheck 20:00 row

4,425m

Meters

20:00.0

Time

2:15.5

Pace

259

Calories

Average Watts140
Calories Per Hour783
Stroke Rate22
Stroke Count455
Drag Factor88

January 20, 2023 18:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,425m 2:15.5 140 783 22
4:00.0 872m 2:17.6 134 762 22
8:00.0 875m 2:17.1 136 766 22
12:00.0 888m 2:15.1 142 788 23
16:00.0 889m 2:14.9 142 789 23
20:00.0 902m 2:13.0 149 811 24

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Workout Graph

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