Ken Sheck 5000m row
5,000m
Meters
22:31.9
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 88 |
January 21, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.9 | 5,000m | 2:15.1 | 142 | 787 | 23 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 23 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 23 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 23 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 23 |
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Workout Graph
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